30+
YEARS OF EXPERIENCE
2500+
FORMER CLIENTS
Get ready to achieve the best shape of your life with PT-Online! Our expert team, led by Martin Kjellström, provides more than just fitness training. We offer personalized, comprehensive programs tailored to transform your life, no matter where you are or how busy your schedule is.
Read more about PT-OnlinePersonalized training plans adapted to your specific needs across six phases.
Customized nutritional guidance from Martin and our dietitian.
Strategy consultation at the start.
Unlimited chat access in the app to ask questions directly to Martin.
Exclusive educational materials about training, muscle building, and nutrition.
Access to Martin Kjellström’s Facebook community.
Weekly personal follow-ups via app.
Video instructions for all exercises in the app.
Within just 16 weeks, 87% of our clients achieve their fitness goals. Our proven approach guides you to success efficiently and effectively.
Receive a customized diet and exercise program tailored specifically for you. We consider your health history, current injuries, and unique needs to optimize your results.
Our commitment includes regular progress check-ins and 24/7 availability for questions and guidance. Stay connected and supported every step of the way.
We focus on building lasting health habits, not just quick fixes. Learn to maintain your achievements through sustainable lifestyle changes.
The number of workouts you should do each week depends on your personal fitness goals and how much time you can commit. Generally, we suggest between 3 to 5 sessions weekly. It's important to balance exercise with recovery to prevent overtraining. We'll create a customized training plan that helps you achieve optimal results while ensuring you stay healthy. Remember, rest days are just as crucial as workout days!
Yes, all our clients in Team Kjellström gain access to a personalized app. This app helps you easily track your diet, training routines, and progress.
No, you don't need any previous experience. Our app provides clear instructions and videos to guide you through each exercise.
No, a gym membership is not part of the package. You are not required to work out at a gym; home workouts are completely feasible.
No, it's not necessary to train at a gym. You can complete all your workouts from the comfort of your home.
Absolutely! Our programs are designed to be flexible, allowing you to train effectively at home.
No, taking supplements is not mandatory. Our programs can be tailored to meet your nutritional needs without the need for supplements.
We do not specialize in vegetarian meal plans. Our focus is on other dietary approaches.
Yes, if you train with Team Kjellström as your online personal trainer, you will receive both a diet plan and a workout regimen. These plans are specifically tailored to your individual needs and goals.
Take the first step towards a healthier, happier you. Book your free consultation now and start your transformation today!
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